Spending at least 1-2 hours daily outdoors in natural light can reduce the risk of myopia.
2. Limit Screen Time
Reduce time spent on digital devices like phones, tablets, and computers.
Follow the 20-20-20 rule: Every 20 minutes, take a 20-second break to look at something 20 feet away.
3. Provide a Balanced Diet
Ensure your child consumes foods rich in vitamin A, omega-3 fatty acids, and antioxidants (like carrots, spinach, fish, and fruits) to support eye health and development.
4. Ensure Proper Lighting
Make sure your child reads or studies in well-lit environments to reduce strain on their eyes. Avoid dim lighting or glare from screens during activities.
5. Regular Eye Check-ups
Schedule routine eye exams to detect and address any vision problems early. Early intervention can prevent issues from worsening and ensure healthy vision development.
By implementing these tips, you can promote better eye health and minimize the risk of vision issues in children.
Note: Information provided is for awareness purpose.For more details consult your nearest children’s eye specialist.
